Top Quality Advice

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Top Quality Advice

'How to pace a Marathon', 'developing a good training mix', and 'How to leg it up a Tower'. 3 corking guest blogs from Head Coach Shaun

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Shin Pain

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Shin Pain

Shin pain one of the most annoying pains a runner can suffer.  Here's a bit of general advice when you feel the onset of any pain in this area.

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Group Running

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Group Running

Joining a training group can make a huge difference to your running. Here's 3 reasons why you should consider running with one.

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The Taper

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The Taper

If you're running a Spring Marathon you should be entering your taper right now. This period of training is as important as the rest.

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Technique Training

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Technique Training

Improvements to running technique can improve speed, and efficiency and reduce injury risk. Here's how we look to improve the way you run

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Getting Started

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Getting Started

Starting running can be daunting. Here's some advice if you are a beginner runner or someone looking for a beginner running plan

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