Improve wellbeing and performance
The Art of Adaptation
How do runners adapt to this Covid-19 lockdown? How can we change our goals now races and events are cancelled?
Should I change my running technique?
How easy is it to change running technique? How you can make simple technique improvements
Suffering a Lack of Running Mojo? Here's How To Boost Running Motivation
How to keep motivated and deal with those voices mid-run
Cause of Running Shin Pain & How to Avoid it
Shin pain one of the most annoying pains a runner can suffer. Here's a bit of general advice when you feel the onset of any pain in this area.
How To Train For a Marathon: Tips from a First-Timer
Training for your first Marathon? Here's how runner Alexa tackled hers after winning the Let's Get Running prize draw
Training Fuel: What and How Runners Eat
Do you have a nutrition strategy for training and racing? You should
Taper Tips: The Best Way to Approach The Final Few Weeks of Marathon Training
If you're running a Spring Marathon you should be entering your taper right now. This period of training is as important as the rest.
How to Run Faster: 5 Tips For Improving Speed
Admit it, we all want to run that little bit faster. But how do you improve 'Basic Speed'? Here's 5 quick tips
How to Run a Faster 10k: 7 Tips to Take Your Race to the Next Level
Tips for taking your 10k training to the next level
Running Form: How Changing Stride Length Can Improve Performance
Should we tinker with our Stride length to improve our speed?
6 Killer Tips For New Runners To Kick-Start Their Running Journeys
Starting running can be daunting. Here's some advice if you are a beginner runner or someone looking for a beginner running plan
Running Training Zones Simplifed: How to Train Smart
There is more to running than simply lacing the trainers at hitting the streets. Here is a breakdown of the types of training you should include in a balanced training plan.