This week we discuss the UK Trials, team for the European Championships and exciting drugs bust of super coach Jamal Aden. We also speak to the UK's No. 1 ranked female Marathon runner Aly Dixon. We discuss her preparations for Rio, fist pumping down the Mall, eating dirty burgers and how a trip to Flamingo Land got her into athletics.

Follow Aly's progress on her blog here, or on Twitter here

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