Thanks for taking the time to answer a couple of questions. It shouldn't take anymore than 5mins and we won't pass these details onto anyone else.

Name
Name
If not, let's set one now! It has to be measurable though. See some examples below.
How many times a week do you currently exercise?
Record number of 30mins units of moderate-high intensity exercise
We are big advocates of the benefits of running and exercise for improving wellbeing. It would help us if you could answer these simple questions below.
Below are some statements about feelings and thoughts AT WORK. Please choose the answer that best describes your experience of each over the last two weeks.
Below are some statements about feelings and thoughts AT WORK. Please choose the answer that best describes your experience of each over the last two weeks.
I’ve been feeling optimistic about my future at work
I’ve been feeling useful at work
I’ve been feeling relaxed at work
I’ve been dealing with problems well at work
I’ve been thinking clearly at work
I’ve been working well with other people at work
I’ve been able to be decisive at work
I've been able to concentrate at work
I've been feeling productive at work
Below are some statements about feelings and thoughts ABOUT EXERCISE. Please choose the answer that best describes your experience of each over the last month.
Below are some statements about feelings and thoughts ABOUT EXERCISE. Please choose the answer that best describes your experience of each over the last month.
I feel more energised following exercise
I feel more productive following exercise
I am able to think clearly following exercise
In the last 2 weeks I have been able to find time to exercise consistently