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Technique Report

20151031-XCRelays-377.jpg
20151031-XCRelays-377.jpg

Technique Report

20.00

Clear, quick advice on how you can improve running technique

Send some simple video's of you running (side on, and from behind and in front).

We will send you back a report with some actionable advice on how you could improve your running technique.

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ADVICE ON GETTING THE MOST FROM YOUR VIDEOS.

- Run at a pace you would be comfortable running at least 30mins. Try and run in a straight line on a good surface (concrete or track work best!). You will only need to capture footage for c.3-5 sec for each angle.

- Make sure whoever is taking the video holds the phone or camera still! Dont move the video with the runner- just allow them to run through the shot. We recommend kneeling down to get the best angle. 

- When videoing from the side make sure whoever is videoing stands around 3-5metres away and directly adjacent to your running line.

- When capturing from behind or in front ensure they stand directly behind you or directly in your path of running.

- Send files to email address on Voucher provided.