join our 5k challenge

Receive free expert tips from a 14.22 5K runner

Come on, let's do this!

We want to help you get fit, and we know addictive it can be when you can track and monitor this improvement. We want to e inclusive too- and what could be simpler that our free 5 week 5k challenge! Over a 5 week period (starting anytime, anywhere) you can follow our free 5k plan with weekly tips and advice to help you improve your time. There’s no commitment- just sign up with your email and we will send you the 5 week plan.

So will you join in? Challenge your friends- who can make the biggest % improvement?

Here's how it works.

  1. Join the Let's Get Running Strava Group, and starting logging your runs on the app or using your GPS watch

  2. Register below

  3. Do a bit of running.

We would love to hear how you are getting on? Tag us into your social media posts (@Letsgetrunning across all channels)

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