Andy Vernon was the fastest British finisher in the 10000m at the European Championships this year. What makes him such a great big race performer..
Read MoreDo you run ‘Strides’ regularly? Here’s why you should!
Read MoreEngland International and Head Coach Shaun Dixon shares his tips for Cross Country running
Read MoreFancy a high adrenalin, lactic fuelled challenge? Here's our tips on how to run the mile
Read MoreHead Coach Shaun Dixo spent 2 weeks training with Run Africa. Here's a short video and blog about his experiences.
Read MoreImprovements to running technique can improve speed, and efficiency and reduce injury risk. Here's how we look to improve the way you run
Read MoreAdmit it, we all want to run that little bit faster. But how do you improve 'Basic Speed'? Here's 5 quick tips
Read MoreTips for taking your 10k training to the next level
Read MoreShould we tinker with our Stride length to improve our speed?
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