Improve wellbeing and performance
Dislocated and Disconnected? Run With Others
There are so many benefits to exercising as a group, but why, specifically should we encourage staff to exercise together?
Productivity Gains : The Lunchtime Run
Looking to improve performance in work and play. Take a ‘run break’ this lunchtime.
The Mind Body Connection
The mind has a powerful impact on our bodies capabilities. How can we take advantage of this? Here's how
Setting the Right Goals is the Key to Running Success
Some goals are better than others. How do you set goals for running success
Why employee exercise should be a key factor in a safe return the workspace
Remote working during lockdown has benefited many, but there are many issues associated with it. Bringing colleagues together to exercise could be a key to addressing some of these issues
Running without Races
The Corona Virus lockdown has put pay to any races and events for the foreseeable future. How do we replace the buzz of competition?
Working from home? Don’t become a slouch!
Help improve your posture at work and prevent pain and injuries from prolonged sitting.
Improve your running…without running
No races or events? More time on your hands? Here’s some ideas for using that time to benefit your running fitness
The Art of Adaptation
How do runners adapt to this Covid-19 lockdown? How can we change our goals now races and events are cancelled?
Mindful Running : Focusing on Mind and Body on the run
What can runners learn from principles of ‘Mindfulness’? Can it help us improve performance?
Marathon Fuelling
How should you fuel your Marathon racing and training. Here’s some universal rules from dietitian Renee McGregor
Coping With RED'S And Disordered Eating: Bobby Clay
Teen Phenom Bobby Clay Reveals How She Got Osteoporosis At Age 20. A cautionary tale for all athletes
A Life in the Mountains : Sarah Tunstall
Britain’s Sarah Tunstall, one of the best fell and mountain runners of the last decade, talks to us about her life in the mountains.
Fighting Adversity: Tom Holden
A terrible car accident left promising international athlete unable to walk. But through determination, hard work and support from his family, friends and colleagues, Tom is making tentative steps back to running.
4 Indisputable Reasons Why You Should Prioritise Your Run
Struggling to fit in exercise in the working week? Here is 4 reasons why you need to prioritise exercise.
Workplace Wellbeing: Running- The Simple Solution to Inactivity
20% of people believe work is the biggest barrier to an active lifestyle. What steps is your employer taking to encourage exercise?