Can we improve our breathing to improve performance? Can we also use ‘breathwork’ to reduce stress and improve mood. Listen to our interview with qualified practitioner, Kevin McQuaid
Read MoreWe talk to Jerry Carey - whose discovery of running is helping her build a better future
Read MoreJoin us on a run through the streets of Amsterdam as we take the Let’s Get Running podcast on the run. We want to go deep - talking about how and why we run and how exercise has shaped our lives
Read MoreWe’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
Read MoreWe talk to Charlotte Penfold (nee Moore) - British Junior 800m record holder about the races that shaped her life.
Read MoreWe speak to Welsh running legend, Steve Brace about the races that shaped his life.
Read MoreFirst up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
Read MoreThis week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.
Read MoreJoin Shaun, Tom and Robbie for more lockdown running chat.
Read MoreThis week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.
Read MoreOn this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!
Read MoreThis week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath
Read MoreThis week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.
Read MoreWondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
Read MoreShaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.
Read MoreShaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.
Read MoreThis week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.
Read MoreThis week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon
Read MoreTom is back this week and joins Shaun for a breakdown of the latest news from the world of running.
Read MoreThis week we wrap up our feature on Running and Mental Health. We have Robbie Britton on the show
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