Episode 37 - Injury Prevention, Jorin Kamps (Running Solutions)

In this fortnights show we discuss injury prevention- keeping our bodies on the thin line between niggle and injury. We speak to top physio Jorin Kamps, in Iten, Kenya. He treats some of the top runners in the world- including Wilson Kipsang, Dennis Kimetto and Zane Robertson. 

We also discuss the National Cross Country Championships with Left Spike Fanzines Hannah Viner and discuss all the usual guff- including frying pan spats, throwing shopping trolleys off bridges and burning glutes. Magic