Episode 61 - Project 220

On this week's show we discuss Shaun's training for the Frankfurt Marathon. With 2 weeks to go it's crunch time- we talk about the final hard session, the impact of drinking a Ketone ester, and what the next 14 days 'should' look like. The Caramel kid (aka Poor Mans Usain Bolt) gives his tips for remaining 'crocodile' in the final week