Episode 52- Project 2.20 - Race Day Nutrition. HVMN
The quest to get Shaun's around the Frankfurt Marathon in under 2hours 20mins continues! We talk about his race win at a wet and windy trail race on Dartmoor, and his lack of recovery since then. We also start thinking about race day nutrition and discuss the ketone drink HVMN with elite rower and Research Lead, Brianna Stubbs. Could it prevent Shaun's dicky belly during the race and propel him under the 2.20 barrier?
We also discuss how you can physically join in with the training...if you live in the London area.