On this week's show we speak to top running physio, Scott Newton. We discuss Runners Knee- what it is, how to avoid it, and what you can do to treat the problem. We also discuss road rage fights, causes of mistaken identity, and Shaun's parenting expectations.
Help improve your posture at work and prevent pain and injuries from prolonged sitting.
No races or events? More time on your hands? Here’s some ideas for using that time to benefit your running fitness
Amsterdam based physio Jorin Kamps works with some of the top athletes in the world, including Daniel Wanjiru and Wilson Kipsang. He gives us his advice on injury prevention for running.
Top Sports Podiatrist, Steve Connor, gives his top tips on improving running technique
Do you suffer from pain on the bottom of your foot? Is your foot stiff and painful in the morning? You might be suffering from a Plantar problem!
Have you suffered from pain on the outside of your knee which gets worse the further you run?
Shin pain one of the most annoying pains a runner can suffer. Here's a bit of general advice when you feel the onset of any pain in this area.
Finding the right running shoe can be difficult. Here is some advice from top physio Scott Newton
The Corona Virus lockdown has put pay to any races and events for the foreseeable future. How do we replace the buzz of competition?