Episode 43 - Coping with the Heat: Tom Evans
Cooor its hot! How do you cope with running in the heat? We spoke to Ultra Runner, Tom Evans, fresh from his bronze medal at the World Ultra Trail Championships. We talk about how he took up competitve Ultra Running after a boozy bet, who he trains for the longer distances, and how he specifically trains for hot ultra races. We also discuss Jermaine's over active imagination, driving buses through puddles and Shaun's pitiful attempt to run sub 30mins at 10k.
Photo Credit iRunfar.com
Check out some other episodes;
We talk Marathon Nutrition with top dietitian, Renee McGregor
We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.
This week we talk to track speedster Marilyn Okoro. She give her tips for running faster and discuss her strained relationship with the then UK Athletics Head Coach Charles Van Commenee
We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October
How do you fit training into a busy work schedule? We talk to newly crowned British 200m champion, Beth Dobbin about how she manages to make her career work around 4 jobs!
In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!
On this week’s show we talk to the inspirational Tom Holden, the GB Junior International who has defied the odds after a serious accident in May 2017.
On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!
How does one of the world’s best mountain runners prepare for hilly races. We interview Sarah Tunstall for her tips on hill training.
We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun