Episode 43 - Coping with the Heat: Tom Evans
Cooor its hot! How do you cope with running in the heat? We spoke to Ultra Runner, Tom Evans, fresh from his bronze medal at the World Ultra Trail Championships. We talk about how he took up competitve Ultra Running after a boozy bet, who he trains for the longer distances, and how he specifically trains for hot ultra races. We also discuss Jermaine's over active imagination, driving buses through puddles and Shaun's pitiful attempt to run sub 30mins at 10k.
Photo Credit iRunfar.com
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This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.
On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!
Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.