Episode 43 - Coping with the Heat: Tom Evans
Cooor its hot! How do you cope with running in the heat? We spoke to Ultra Runner, Tom Evans, fresh from his bronze medal at the World Ultra Trail Championships. We talk about how he took up competitve Ultra Running after a boozy bet, who he trains for the longer distances, and how he specifically trains for hot ultra races. We also discuss Jermaine's over active imagination, driving buses through puddles and Shaun's pitiful attempt to run sub 30mins at 10k.
Photo Credit iRunfar.com
Check out some other episodes;
The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.
This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.
On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.
This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.
We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher
We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.
It’s the finale…how will Shaun’s Goal Marathon go?
We talk love with Joe Dale, co-founder of runners speed dating nights, Love Track London. We also discuss Man Vs Horse, rigging competitions and Jermaine’s parsimony in night clubs
We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.
This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.