139: Total Recall : What's been happening
We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
138: Race of your life | Part 3 | Charlotte Penfold
We talk to Charlotte Penfold (nee Moore) - British Junior 800m record holder about the races that shaped her life.
137: Race of your life | Part 2 | Steve Brace
We speak to Welsh running legend, Steve Brace about the races that shaped his life.
136: Race of your life | Part 1 | Tom Gayle
First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
135: A Very British Hero with Rob Hadgraft
This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.
133: Running and cancer | Gemma Hillier-Moses
This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.
132: Lockdown: Focusing on mental training: Josie Perry
On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!
131: Running Quiz // James Turner
This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath
130: Recovery | Part 3 | Race Cancellations
This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.
129: Recovery | Part 2 | Christie Aschwanden
Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
128: Recovery | Part 1 | Shaun and Robbie
Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.
Marathon running | Part 4 | Tommy Hughes
Shaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.
Marathon running | Part 2 | Mike Gratton
This week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon
Marathon Running | Part one
Tom is back this week and joins Shaun for a breakdown of the latest news from the world of running.
Running and Mental Health | Part 3 | Adam Kirk Smith
We talk to Adam Kirk Smith- discussing the pressure of elite level athletics, the moral obligation of talent, and the curious feeling of being an imposter in your own body
Running and Mental Health | Part 2 | Jenny Nesbitt
We talk to top young distance runner, Jenny Nesbitt, about her mental health problems and running success
115 - Public Health: The Daily Mile, and Genetics of Elite Performers - Colin Moran
As the final show in our Health series we speak to genetics expert Colin Moran. We chat gene therapy, public health and elite athlete’s dna
114- Redefining Age Limits - Tommy Hughes
This week's show is an interview with record breaking Marathon runner, Tommy Hughes.
112- Exercise Physiology with Jessica Piasecki
This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.