119- Diversity in running | Part 4 | Kirsteen Welch
Our final show on the theme of Diversity- talking to one of the only non-white female GB endurance running representatives in the last 30 years, Kirsteen Welch
92 - The Science of Sleep
On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.
91 - The Ultra Running Doctor : Beth Pascall
We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.
Episode 85 - Courtney Dauwalter: Developing Mental Toughness
This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm
Episode 82 - Grassroots Heros - Kevin Quinn
We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.
Episode 66 - How do you define yourself- Kilian Jornet
This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.
Episode 45 - Running & Culture : Sam Robinson
Do we , as runners, fetishize pain? Does Strava radically alter our experience of running? What affect does Capitalism have on our desire to keep running PB’s. All discussed here with journalist Sam Robinson.
Episode 9- Emmie Collinge
Interview with World Mountain Running silver medallist and newly crowned European champion Emmie Collinge.
Episode 3- Robbie Simpson
Interview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza
Episode 1- Holly Rush
Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.