So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells

It’s the finale…how will Shaun’s Goal Marathon go?

We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.

We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.

We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October

In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!

On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!

We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun

We start Shaun’s journey to the Frankfurt Marathon. We speak to top American distance runner Nate Jenkins about his training philosophy and how Shaun can adapt his training to follow a ‘Canova’ style Marathon build up