136: Race of your life | Part 1 | Tom Gayle
First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
118- Diversity in running | Part 3 | Sikhs In The City
We chat to Harmander Singh about running and the Sikh community.
91 - The Ultra Running Doctor : Beth Pascall
We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.
Episode 85 - Courtney Dauwalter: Developing Mental Toughness
This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm
Episode 82 - Grassroots Heros - Kevin Quinn
We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.
Episode 81 - Running is My Therapy - Scott Douglas
On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.
Episode 79 - Specificity in Training - Marianne Heading
Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?
Episode 76 - Running Through Challenges. Brigid Pickett and Alex Collins
We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.
Episode 74 - Record-breaking ultrarunner Jasmin Paris
268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.
Episode 71 - New Year Special
Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.
Episode 56 - Run Long - Damian Hall
We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.
Episode 43 - Coping with the Heat: Tom Evans
How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.