Common running injuries and their prevention with Sports Doc Cath Spencer Smith
Read MoreTop nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk
Read MoreInterview with Rio bound British Marathon runner Aly Dixon. We talk about her preparation, dealing with upsets, and her nutrition...including the odd pizza and curry.
Read MoreThis week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...
Read MoreInterview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza
Read MoreChat with top v40 runner Kojo Kyreme we discuss boozy hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.
Read MoreInterview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.
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