Episode 39 - Running Technique: Stevie Connor
This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.
Episode 32 - Recovery: Paul Martelletti
Battersea Park burn ups, recovery Marathons and finger licking chicken- all discussed with international Marathon runner Paul Marteletti
Episode 31 - Breaking New Ground: Dewi Griffiths
Catching Sheep, consistency and....running hard- the key to 2.09 Marathon Runner, Dewi Griffith's progress.
Episode 30 - Racing Abroad: Jonny Mellor
We talk racing abroad with top British road runner Jonny Mellor. We discuss diet, travel and scrambling for post race Swiss chocolate.
Episode 19 - James Thie
We discuss doping, racing and coaching with top coach and Brit athlete James Thie
Episode 18 - Cath Spencer Smith
Common running injuries and their prevention with Sports Doc Cath Spencer Smith
Episode 16 - Renee McGregor
Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk
Episode 8- Aly Dixon
Interview with Rio bound British Marathon runner Aly Dixon. We talk about her preparation, dealing with upsets, and her nutrition...including the odd pizza and curry.
Episode- Hannah Walker
This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...
Episode 3- Robbie Simpson
Interview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza
Episode 2- Kojo Kyreme
Chat with top v40 runner Kojo Kyreme we discuss boozy hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.
Episode 1- Holly Rush
Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.