How do you fit training into a busy work schedule? We talk to newly crowned British 200m champion, Beth Dobbin about how she manages to make her career work around 4 jobs!

In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!

On this week’s show we talk to the inspirational Tom Holden, the GB Junior International who has defied the odds after a serious accident in May 2017.

On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!

How does one of the world’s best mountain runners prepare for hilly races. We interview Sarah Tunstall for her tips on hill training.

We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun

This week we speak to Goodgym founder Ivo Gormley- the group who encourage runners to use their runs to benefit the community.

We start Shaun’s journey to the Frankfurt Marathon. We speak to top American distance runner Nate Jenkins about his training philosophy and how Shaun can adapt his training to follow a ‘Canova’ style Marathon build up

Do we , as runners, fetishize pain? Does Strava radically alter our experience of running? What affect does Capitalism have on our desire to keep running PB’s. All discussed here with journalist Sam Robinson.

This week we talk to Sports Psychologist Andy Lane. We discuss how Marathon runners can train the mind to improve performance.

How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.

We discuss one of the most exciting track races on the European racing calendar- The Night of the 10000m Pb’s. We talk to head honcho, Ben Pochee about the origins of the event and the Team from Left Spike and Soar about some of the things we should look forward to this year.

This week we speak to Rekik from Run Africa in Addis Ababa. They provide altitude training camps with a difference- helping you train while giving vocational training opportunities and employment to local athletes.

We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.

This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.

We talk to top endurance runner Lauren Howarth about the impact a period of clean eating had on her health. We also discuss the importance of finding a good coach/ adviser and the impact that can have on your running career.

We discuss injury prevention with top physio Jorin Kamps, who is working with Wilson Kipsang in the lead up to Tokyo.

What makes you enter particular events and races? We speak to two very different 'race organisers', and discuss why we race. 

We look back at 2017  and talk about our plans for 2018! We also give away a load of nut butter!

Why do we run? Interview with Simon Freeman, founder of inspirational running magazine, Like the Wind.