This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

On this week’s show we talk to Great Britain international, Verity Ockenden. We speak about finding flow- the elusive and effortless state all runners search for.

The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.

This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.

On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.

This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.

We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher

We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.

It’s the finale…how will Shaun’s Goal Marathon go?

We talk love with Joe Dale, co-founder of runners speed dating nights, Love Track London. We also discuss Man Vs Horse, rigging competitions and Jermaine’s parsimony in night clubs

We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.

This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.

We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.

How do you deal with life stress? As runners would we benefit from more simplicity and clarity? How can we achieve this? We speak to Swedish runner, Markus Torgeby, who lived in the wilderness for 4 years to clear his mind and find himself

We talk Marathon Nutrition with top dietitian, Renee McGregor

We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.  

This week we talk to track speedster Marilyn Okoro. She give her tips for running faster and discuss her strained relationship with the then UK Athletics Head Coach Charles Van Commenee

We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October