Episode 82 - Grassroots Heros - Kevin Quinn
We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.
Episode 81 - Running is My Therapy - Scott Douglas
On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.
Episode 80 - Olympic Standards and Diamond League Changes - Tim Hutchings
We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.
Episode 79 - Specificity in Training - Marianne Heading
Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?
Episode 78 - How to run your best Half Marathon | Gemma Steel
We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.
Episode 77 - Creating an environment to flourish | Ian Beattie | Scottish Athletics
Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.
Episode 76 - Running Through Challenges. Brigid Pickett and Alex Collins
We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.
Episode 75 - Alice Wright - 10,000m and competing in the NCAA
Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018
Episode 74 - Record-breaking ultrarunner Jasmin Paris
268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.
Episode 73- The Future of Running: How Governing Bodies are Supporting the Sport: John Downes
This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.
Episode 72 - Wendy Sly - 10k Tips
On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!
Episode 71 - New Year Special
Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.
Episode 70- Finding Flow - Verity Ockenden
On this week’s show we talk to Great Britain international, Verity Ockenden. We speak about finding flow- the elusive and effortless state all runners search for.
Episode 69 - Injury Corner - Achilles Tendinopathy
The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.
Episode 68 - Variety- Conor Hancock
This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.
Episode 67 - Runners Knee - Scott Newton
On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.
Episode 66 - How do you define yourself- Kilian Jornet
This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.
Episode 65 - Plantar Tendinopathy - Noel Thatcher
We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher
Episode 64 - #trainbrave - Tom Fairbrother
We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.