91 - The Ultra Running Doctor : Beth Pascall
We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.
90 - Biomechanics and training with Colin Griffin
We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics
89 - Andrew Steele: DNA, fitness and nutrition
This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience
88 - The Semenya Ruling with Cathal Dennehy
We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.
87 - The London Marathon Wrap Up
So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells
86 - The London Marathon warm up with Derek Rae
We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!
Episode 85 - Courtney Dauwalter: Developing Mental Toughness
This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm
Episode 84 - Science and Running: Shalaya Kipp
On this week’s show we talk to Olympian and Running Scientist Shalaya Kipp.
Episode 83 - Stepping up to the Marathon- Molly Huddle
On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.
Episode 82 - Grassroots Heros - Kevin Quinn
We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.
Episode 81 - Running is My Therapy - Scott Douglas
On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.
Episode 80 - Olympic Standards and Diamond League Changes - Tim Hutchings
We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.
Episode 79 - Specificity in Training - Marianne Heading
Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?
Episode 78 - How to run your best Half Marathon | Gemma Steel
We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.
Episode 77 - Creating an environment to flourish | Ian Beattie | Scottish Athletics
Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.
Episode 76 - Running Through Challenges. Brigid Pickett and Alex Collins
We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.
Episode 75 - Alice Wright - 10,000m and competing in the NCAA
Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018
Episode 74 - Record-breaking ultrarunner Jasmin Paris
268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.
Episode 73- The Future of Running: How Governing Bodies are Supporting the Sport: John Downes
This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.
Episode 72 - Wendy Sly - 10k Tips
On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!