We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.

We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics

This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience

We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.

So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells

We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!

This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm

On this week’s show we talk to Olympian and Running Scientist Shalaya Kipp.

On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.

On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.

We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.

Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?

We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.

Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.

We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.

Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018

268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.

This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!