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Start your long-term journey with our expert coaching team


We can help you become a stronger, faster, less injury susceptible runner

As an LGR coached runner you will receive;

  • A detailed personalised training plan, delivered every month with facility to change and adapt in light of injury and illness
  • Regular contact with your coach. We don't use AI- we believe in the importance of a expert guidance
  • An additional Strength and Conditioning Plan
  • A medium and long term strategy. We want to help you develop over the next few years. We'll work with you to develop a race / training strategy to achieve this
  • Injury avoidance advise
  • Exclusive offers from our partners

As soon as you sign up we will send you a detailed form to fill in about your current running experience, and a link to create a 'Final Surge' account for you to start receiving your plan. We will then be in touch to set up a full consultation.



Why no free trial for the annual coaching option?

Come on, it's such a good deal anyway! 42% off- wowzer. If you want the trial please choose the monthly option and upgrade to the annual option before the trial is out.

What payment methods do you support?

We accept most major credit cards, including MasterCard, Visa, Discover, American Express, and we support international payments. Your information is stored on a secure third-party server for your protection. We take payments via Stripe which is a reputable and secure online payment provider.