Sign up for Premium Monthly Coaching and receive a free 7 day trial.
As an LGR coached runner you will receive;
- A detailed personalised training plan, delivered every month with facility to change and adapt in light of injury and illness
- Regular contact with your coach. We don't use AI- we believe in the importance of a expert guidance
- An additional Strength and Conditioning Plan
- A medium and long term strategy. We want to help you develop over the next few years. We'll work with you to develop a race / training strategy to achieve this
- Membership of a UK Athletics Affiliated Run Club ( giving you reduced race entry fee)
- Injury avoidance advise
- Exclusive offers from our partners
As soon as you sign up we will send you a detailed form to fill in about your current running experience, and a link to create a 'Final Surge' account for you to start receiving your plan
Need any further information? Check out our FAQ's below.
If its a free trial, why do you require my payment card details?
The free trial is completely free - you will be notified when you're trial is coming to an end. Each plan is lovingly crafted by one of our coaches and we think you will want to stay with us beyond the first 7 days. Collecting the credit card details at the onset just helps us see that you are serious.
How many months do I need to sign up for?
As many as you like! We also have an annual plan that signs you up for 12 months and saves you 42%! If you're not committed to 12-months you can sign up on a monthly plan that bills on a month-to-month basis. You can cancel whenever you wish. If you cancel in the middle of a month, you'll retain access to the site and your training for remainder of your paying cycle.
Is it difficult to cancel my account?
No. While we hate to lose you as a member, we understand that things change. You will be informed via email each time we are about to debit your account- there is a link to enable you to unsubscribe. If you experience any issues, please don't hesitate to let us know.
What payment methods do you accept?
We accept most major credit cards, including MasterCard, Visa, Discover, American Express. We also support international payments. We use reputable providers MoonClerk and Stripe to handle membership payments. Your information is stored on a secure third-party server for your protection. When you sign up for your membership, our system will set up recurring payments for you so you don't have to log in and repay each month.