Many training plans you can download online are specific enough.
The workouts are too basic, the mileage is too low, and the training is not challenging enough to stress the system.
The result? Knowing you can do better!
To keep improving you must take the next step. We can’t keep running faster race times if your training doesn’t take into account these adaptations that makes running faster.
The next logical step will mean different things to different runners but logically this will include:
• Running more frequently
• Running higher mileage
• Being more consistent with long runs
• Higher quality long runs
• Making the workouts longer to faster
• Incorporating a strength programme to help you keep injury free and run faster
You can’t improve everything in every training cycle because you will end up most likely getting injured! So you need a strategic approach to add in these new stressors one at a time. This will then make you stronger and faster.
That is exactly why we write a customised training plan we ask for a detailed questionnaire about your background, strength and weaknesses, running history, goals, fitness levels and lots more. Once we know you as a runner we can then plan your progression.
Is this training plan right for me?
We want to make sure our training plan is right for every runner we coach. That is why we adapt every plan specifically to the athlete. We don’t want to give you too much mileage, too many speed workouts that you can’t physically handle. Because that is a recipe for injuries!
- A custom built training plan, set for the training period in its entirety.
- Planned workouts with every detail you could need.
- Pacing guidance for every type of run and workout.
- Options for 2 revisions based on injury and illness.
How do I know the plan is right for me?
Tough question, but your welcome to try. We offer a full money back guarantee if you are not satisfied with the plan after the first 14 days. We’re confident you will be pleased with the service- the plans are designed by Shaun Dixon and Beth Carter- 2 runners who have competed for Great Britain and worked with a host of brilliant coaches and athletes during their careers.
How is the plan delivered?
We use the platform Final Surge to deliver our training plans- which means you can access via a mobile app or on the desktop. Each workout is meticulously explained with effort/ pace details and videos to accompany exercises and drills.
What payment methods do you support?
We accept most major credit cards, including MasterCard, Visa, Discover, American Express, and we support international payments. Your information is stored on a secure third-party server for your protection. When you sign up for your membership, our system will set up recurring payments for you so you don't have to log in and repay each month.