Injury Prevention Plan

Injury Prevention Plan


1-1 initial assessment with head coach Beth Carter, this can be over SKYPE or a 1-1 session. The assessment will include a running technique analysis so that we can create a personalised runner specific exercise programme. 

  • A personalised 6 week training plan with strategic mileage increases, workout progressions and a strength plan to go alongside this. 

  • A post run maintenance routine  

  • A member of the Lets Get Running club 

  • Lets Get running vest 

  • 20% off the Premium online coaching if you sign up after your 6 weeks programme has finished.

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