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Let's get started.

As an LGR coached runner you will receive;

  • Access to range of detailed training plans, delivered via an app and customised to your schedule.

  • Monthly contact with your coach- giving you the opportunity to ask important questions and get feedback on your progress.

  • A Strength and Conditioning Plan

  • A medium and long term strategy. We want to help you develop over the next few years. We'll work with you to develop a race / training strategy to achieve this

  • Injury avoidance advise

  • Exclusive offers from our partners

  • Membership of an England Athletics Club, giving you a reduced entry fee for all UK Athletics Certified Races.



How does it work?

When you sign up you we will send you a link to our Final Surge App and instructions for how to access an download a training plan that’s applicable to you. We will also have a telephone consultation with you to ascertain whether its right for you and if we need to make adjustments to reach your goal.

How does the coach monitor my training?

Final Surge is linked to your Garmin and Strava Account so we can check your progress against the scheduled workouts.

How many months do I need to sign up for?

As many as you like! You can cancel whenever you wish. If you cancel in the middle of a month, you'll retain access to the site and your training for remainder of your paying cycle.

Is it difficult to cancel my account?

No. While we hate to lose you as a member, we understand that things change. You will be informed via email each time we are about to debit your account- there is a link to enable you to unsubscribe. If you experience any issues, please don't hesitate to let us know.

What payment methods do you accept?

We accept most major credit cards, including MasterCard, Visa, Discover, American Express. We also support international payments. We use reputable providers MoonClerk and Stripe to handle membership payments. Your information is stored on a secure third-party server for your protection. When you sign up for your membership, our system will set up recurring payments for you so you don't have to log in and repay each month.