You can run- you just need to learn how to maximise your potential
Running is the purest, most natural form of exercise. We can all run but you do need some direction to reach your running potential. You can learn how to run and train effectively- improving technique and pushing the right physiological buttons to bring about significant improvement.
I am a UK Athletics Level 2 Endurance Coach, AND GB ATHLETE, COMPETING IN ROAD, CROSS COUNTRY AND MOUNTAIN RACES.
I love running and get a real buzz from helping others reach their goals. It doesn't matter if you are totally new to running or gunning for a new Marathon PB- I am confident that I can help!
I am also a GoodGym Run Coach- helping people get fit while helping out in their communities.
Take your running to next level with a highly specific training plan. Ill guide you through your training with regular email and telephone feedback.
online training diary
PHONE OR SKYPE CATCH UPS
£40 per month
12-16 Week Race Plan
1 to 1 Coaching
The ultimate training package. I design a training plan specific to you and meet for a regular running training session. I will show you exactly how to train in order to make the most of your running potential.
ONLINE TRAINING PLAN
STRUCTURED TRAINING SESSIONS IN lONDON PARKS
Paced training- I show you exactly how to gain the most from the session
clearly demonstrated technique drills and exercises
Coaching + block of 6 Sessions
Coaching + block of 10 Sessions
Improve technique, maximise performance and minimise injury. More efficient movement patterns can lead to gains in speed and endurance and will help to reduce injury.
Run further, faster and with less effort.
Technique Analysis Session
1 hour Video Session
with full coaching report.
Technique training coaching
3 Session Course - £180
1 hour Session- £70
45min Video Analysis Session
Locations- Greenwich, Regents Park.
*When purchased alongside any 1 to 1 personal coaching plan
You and your colleagues might run, but do you train to run?
Run together, get fit, improve staff morale. Challenge yourselves.
Expert Running Coaching sessions are the best way to improve, stay motivated and enjoy the challenge of running. It's way cheaper than gym memberships too.
Enter a race or corporate challenge or just enjoy the regular buzz of aerobic fuelled endorphins.