RUNNING COACHING

RUNNING COACHING

RUNNING TECHNIQUE TRAINING

RUNNING TECHNIQUE TRAINING

GROUP TRAINING / RUNNING CLUBS

GROUP TRAINING / RUNNING CLUBS

You can run- you just need to learn how to maximise your potential

Running is the purest, most natural form of exercise. We can all run but you do need some direction to reach your running potential. You can learn how to run and train effectively- improving technique and pushing the right physiological buttons to bring about significant improvement.

 

SHAUN DIXON

I am a UK Athletics Level 2 Endurance Coach, AND GB ATHLETE, COMPETING IN ROAD, CROSS COUNTRY AND MOUNTAIN RACES.

I love running and get a real buzz from helping others reach their goals. It doesn't matter if you are totally new to running or gunning for a new Marathon PB- I am confident that I can help!

I am also a GoodGym Run Coach- helping people get fit while helping out in their communities.

Online Coaching

Take your running to next level with a highly specific training plan. Ill guide you through your training with regular email and telephone feedback.

  • online training diary

  • PHONE OR SKYPE CATCH UPS

£40 per month 

 

12-16 Week Race  Plan

£120

 

1 to 1 Coaching

The ultimate training package. I design a training plan specific to you and meet for a regular running training session. I will show you exactly how to train in order to make the most of your running potential.

  • ONLINE TRAINING PLAN

  • STRUCTURED TRAINING SESSIONS IN lONDON PARKS

  • Paced training- I show you exactly how to gain the most from the session 

  • clearly demonstrated technique drills and exercises 

Coaching + block of 6 Sessions  

£350

Coaching + block of 10 Sessions

£550


Improve technique, maximise performance and minimise injury. More efficient movement patterns can lead to gains in speed and endurance and will help to reduce injury.  

Run further, faster and with less effort.

Technique Analysis Session

1 hour Video Session

with full coaching report.

£75

Technique training coaching

3 Session Course - £180

1 hour Session- £70

SPECIAL OFFER

45min Video Analysis Session

Locations- Greenwich, Regents Park.

£45

*When purchased alongside any 1 to 1 personal coaching plan

You and your colleagues might run, but do you train to run?

Run together, get fit, improve staff morale. Challenge yourselves.

Expert Running Coaching sessions are the best way to improve, stay motivated and enjoy the challenge of running. It's way cheaper than gym memberships too.

Enter a race or corporate challenge or just enjoy the regular buzz of aerobic fuelled endorphins.