1 to 1 RUNNING COACHING
Individual or small group sessions. Improve technique and performance with coached sessions from top UK coaches
ONLINE COACHING AND TRAINING PLANS
Highly specific running training programmes tailored to you and your next race.
CORPORATE AND CHARITY GROUPS
A range of run coaching an welfare packages for companies across the UK. Helping your business improve staff welfare through running.
As featured in;
GET OVEN FRESH TIPS AND PODCASTS STRAIGHT TO YOUR INBOX
Do you have a nutrition strategy for training and racing? You should
How to keep motivated and deal with those voices mid-run
Advice on dealing with dreaded shin pain
Joining a training group can make a huge difference to your running. Here's 3 reasons why you should consider running with one.
Head Coach Shaun ran the London Marathon. He finished 22nd in the main field. Here's his thoughts from the race.
If you're running a Spring Marathon you should be entering your taper right now. This period of training is as important as the rest.
Improvements to running technique can improve speed, and efficiency and reduce injury risk. Here's how we look to improve the way you run
Admit it, we all want to run that little bit faster. But how do you improve 'Basic Speed'? Here's 5 quick tips
Tips for taking your 10k training to the next level
It's only the end of November/ beginning of December, but you should already be thinking about your Spring Marathon if you want to run your best possible race.
Should we tinker with our Stride length to improve our speed?
Key advice for beginner runners
There is more to running than simply lacing the trainers at hitting the streets. Here is a breakdown of the types of training you should include in a balanced training plan.