Podcast Episodes
LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid
Can we improve our breathing to improve performance? Can we also use ‘breathwork’ to reduce stress and improve mood. Listen to our interview with qualified practitioner, Kevin McQuaid
LGR Podcast Mark 2. Episode 2 - Jerry Carey
We talk to Jerry Carey - whose discovery of running is helping her build a better future
LGR Podcast Mark 2. Episode 1
Join us on a run through the streets of Amsterdam as we take the Let’s Get Running podcast on the run. We want to go deep - talking about how and why we run and how exercise has shaped our lives
139: Total Recall : What's been happening
We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
138: Race of your life | Part 3 | Charlotte Penfold
We talk to Charlotte Penfold (nee Moore) - British Junior 800m record holder about the races that shaped her life.
136: Race of your life | Part 1 | Tom Gayle
First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
135: A Very British Hero with Rob Hadgraft
This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.
132: Lockdown: Focusing on mental training: Josie Perry
On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!
131: Running Quiz // James Turner
This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath
130: Recovery | Part 3 | Race Cancellations
This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.
129: Recovery | Part 2 | Christie Aschwanden
Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
128: Recovery | Part 1 | Shaun and Robbie
Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.
112- Exercise Physiology with Jessica Piasecki
This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.
111 - Strength and Conditioning with Dr Richard Blagrove
This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.
110 - Doha and Salazar with Cathal Dennehy
This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.
109 - Tomaž Pliberšek on Phil Norman and Doha 2019
This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.
108 - Shaun's Woes and World Athletics Predictions
On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.
107 - The Rise and Fall of Emil Zátopek with Richard Askwith
On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.
106 - From Malawi to Mont Blanc | Edson Kumwamba
The highlight of the podcast is a fascinating, feature-length interview with the Malawian ultra-runner, Edson Kumwamba. Shaun chats to him about his captivating life story and unusual route into the sport.