Can we improve our breathing to improve performance? Can we also use ‘breathwork’ to reduce stress and improve mood. Listen to our interview with qualified practitioner, Kevin McQuaid

We talk to Jerry Carey - whose discovery of running is helping her build a better future

Join us on a run through the streets of Amsterdam as we take the Let’s Get Running podcast on the run. We want to go deep - talking about how and why we run and how exercise has shaped our lives

We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high

We talk to Charlotte Penfold (nee Moore) - British Junior 800m record holder about the races that shaped her life.

We speak to Welsh running legend, Steve Brace about the races that shaped his life.

First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.

This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.

Join Shaun, Tom and Robbie for more lockdown running chat.

This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath

This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)

Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.

Shaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.

This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.

This week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon

Tom is back this week and joins Shaun for a breakdown of the latest news from the world of running.

This week we wrap up our feature on Running and Mental Health. We have Robbie Britton on the show