LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid
Can we improve our breathing to improve performance? Can we also use ‘breathwork’ to reduce stress and improve mood. Listen to our interview with qualified practitioner, Kevin McQuaid
LGR Podcast Mark 2. Episode 2 - Jerry Carey
We talk to Jerry Carey - whose discovery of running is helping her build a better future
LGR Podcast Mark 2. Episode 1
Join us on a run through the streets of Amsterdam as we take the Let’s Get Running podcast on the run. We want to go deep - talking about how and why we run and how exercise has shaped our lives
139: Total Recall : What's been happening
We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
138: Race of your life | Part 3 | Charlotte Penfold
We talk to Charlotte Penfold (nee Moore) - British Junior 800m record holder about the races that shaped her life.
137: Race of your life | Part 2 | Steve Brace
We speak to Welsh running legend, Steve Brace about the races that shaped his life.
136: Race of your life | Part 1 | Tom Gayle
First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
135: A Very British Hero with Rob Hadgraft
This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.
133: Running and cancer | Gemma Hillier-Moses
This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.
132: Lockdown: Focusing on mental training: Josie Perry
On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!
131: Running Quiz // James Turner
This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath
130: Recovery | Part 3 | Race Cancellations
This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.
129: Recovery | Part 2 | Christie Aschwanden
Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
128: Recovery | Part 1 | Shaun and Robbie
Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.
Marathon running | Part 4 | Tommy Hughes
Shaun and Tom talk are back to talk everything running. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes.
Marathon running | Part 3 | Elsey Davis
This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.
Marathon running | Part 2 | Mike Gratton
This week Shaun talks to former London Marathon winner, Mike Gratton about all things marathon
Marathon Running | Part one
Tom is back this week and joins Shaun for a breakdown of the latest news from the world of running.
Running and Mental Health | Part 4
This week we wrap up our feature on Running and Mental Health. We have Robbie Britton on the show