This week we talk to Tom Payne. Marathon runner, GB trail runner, ultra runner,  and mountain runner; Tom just loves running. We talk about his move to veganism, running retreats, and going to Mary Keitany's wedding.

There is also still chance to win a fantastic IAMRUNBOX Pro Rucksack in our free prize draw. Enter above and receive a code to get 20% off on their site. Magic.

To learn more about Tom and Rachel's retreats check out;