Download, listen in and let Steve guide you through a workout

Each week we provide our Company run club member an exclusive audio workout. Members of our groups listen in and follow the group session when it is convenient to them.

We provide team members with an exclusive stream on the podcast app Acast - but download a taster audio mp3 below to see how it all works.

Our Running Wellbeing also provides the team with';

  1. Exciting Team Challenges. We set exciting team and individual challenges every month. Improve your 5K time, perfect your pacing or run a virtual relay from Lands End to John O'Groats!

  2. Running Fitness Classes. Dial in on Zoom on a Tuesday (challenging) or Thursday (beginner) @ 1pm GMT. You don't need any equipment, just log in and workout

  3. Team Running Sessions. We can’t yet run together, but we can run the same session led by one of our expert coaches. Download our exclusive podcast and we'll talk you through a running session in real-time

Try the audio workout here';