Episode 28 - Cross Training: Alex Yee

On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon.

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Episode 29 - Mental Strength: Pressure of Competition (Eilish McColgan)

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Episode 27 - Hydration : James mayo