We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.

In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!

We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.

We talk to Maryse Haynes, who, last year, should have been the happiest she had ever been been in achieving her running goals but instead was deeply unhappy as she battled with disordered eating issues.

Interview with World Mountain Running silver medallist and newly crowned European champion Emmie Collinge.

Interview with Rio bound British Marathon runner Aly Dixon. We talk about her preparation, dealing with upsets, and her nutrition...including the odd pizza and curry.

We talk to US based British Runner Jake Shelley about 5k training, doping, and the dodgy practises of Nike.

This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...

Interview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza

Chat with top v40 runner Kojo Kyreme we discuss boozy hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.

Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.