On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!

We speak to British 10,000m Champ Jess Martin before she attempts to defend her title at the Highgate Night of the 10000m PB's.

We also speak to volunteer co-ordinator Rob Wilson to give us some more info about the event. Magic

We discuss doping, racing and coaching with top coach and Brit athlete James Thie

Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk

Interview with 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell.