Podcast Episodes
91 - The Ultra Running Doctor : Beth Pascall
We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.
Episode 85 - Courtney Dauwalter: Developing Mental Toughness
This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm
Episode 79 - Specificity in Training - Marianne Heading
Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?
Episode 74 - Record-breaking ultrarunner Jasmin Paris
268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.
Episode 71 - New Year Special
Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.
Episode 43 - Coping with the Heat: Tom Evans
How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.
Episode 16 - Renee McGregor
Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk
Episode 1- Holly Rush
Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.