Here’s our 4 rules for nailing your Half Marathon nutrition for training and racing

We talk to Charlotte Penfold (nee Moore) - British Junior 800m record holder about the races that shaped her life.

This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.

This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.

The highlight of the podcast is a fascinating, feature-length interview with the Malawian ultra-runner, Edson Kumwamba. Shaun chats to him about his captivating life story and unusual route into the sport.

This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.

Is Jermaine is training hard for the...upcoming football season and Shaun interviews his new mountain-running coach, Martin Cox.

This week we speak to Leeds’ Mike Baxter - one of the top distance runners of in the 60-70’s.

We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.

We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics

This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm

Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018

268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.

On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!

On this week’s show we talk to Great Britain international, Verity Ockenden. We speak about finding flow- the elusive and effortless state all runners search for.

This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.

We speak to new British Ultra Running Sensation Tom Evans about his approach to running long.

Top American runner and coach, Nate Jenkins, talks about Renato Canova’s approach to training

Britain’s Sarah Tunstall, one of the best fell and mountain runners of the last decade, talks to us about her life in the mountains.

Andy Vernon was the fastest British finisher in the 10000m at the European Championships this year. What makes him such a great big race performer..