Help improve your posture at work and prevent pain and injuries from prolonged sitting.

Amsterdam based physio Jorin Kamps works with some of the top athletes in the world, including Daniel Wanjiru and Wilson Kipsang. He gives us his advice on injury prevention for running.

Do you suffer from pain on the bottom of your foot? Is your foot stiff and painful in the morning? You might be suffering from a Plantar problem!

Have you suffered from pain on the outside of your knee which gets worse the further you run?

Shin pain one of the most annoying pains a runner can suffer.  Here's a bit of general advice when you feel the onset of any pain in this area.