139: Total Recall : What's been happening
We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
138: Race of your life | Part 3 | Charlotte Penfold
We talk to Charlotte Penfold (nee Moore) - British Junior 800m record holder about the races that shaped her life.
Running and Mental Health | Part 3 | Adam Kirk Smith
We talk to Adam Kirk Smith- discussing the pressure of elite level athletics, the moral obligation of talent, and the curious feeling of being an imposter in your own body
Running and Mental Health | Part 2 | Jenny Nesbitt
We talk to top young distance runner, Jenny Nesbitt, about her mental health problems and running success
114- Redefining Age Limits - Tommy Hughes
This week's show is an interview with record breaking Marathon runner, Tommy Hughes.
112- Exercise Physiology with Jessica Piasecki
This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.
111 - Strength and Conditioning with Dr Richard Blagrove
This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.
110 - Doha and Salazar with Cathal Dennehy
This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.
107 - The Rise and Fall of Emil Zátopek with Richard Askwith
On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.
94 - Progress, setbacks and long term goals | Shelayna Oskan-Clarke
We speak to European Indoor 800m Champion and supreme tactician, Shelayna Oskan-Clarke.
93 - The night of the 10,000m pbs with Ben Pochee
We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee
92 - The Science of Sleep
On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.
89 - Andrew Steele: DNA, fitness and nutrition
This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience
88 - The Semenya Ruling with Cathal Dennehy
We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.
Episode 84 - Science and Running: Shalaya Kipp
On this week’s show we talk to Olympian and Running Scientist Shalaya Kipp.
Episode 83 - Stepping up to the Marathon- Molly Huddle
On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.
Episode 80 - Olympic Standards and Diamond League Changes - Tim Hutchings
We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.
Episode 78 - How to run your best Half Marathon | Gemma Steel
We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.
Episode 75 - Alice Wright - 10,000m and competing in the NCAA
Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018
Episode 73- The Future of Running: How Governing Bodies are Supporting the Sport: John Downes
This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.