139: Total Recall : What's been happening
We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
137: Race of your life | Part 2 | Steve Brace
We speak to Welsh running legend, Steve Brace about the races that shaped his life.
Running and Mental Health | Part 2 | Jenny Nesbitt
We talk to top young distance runner, Jenny Nesbitt, about her mental health problems and running success
119- Diversity in running | Part 4 | Kirsteen Welch
Our final show on the theme of Diversity- talking to one of the only non-white female GB endurance running representatives in the last 30 years, Kirsteen Welch
107 - The Rise and Fall of Emil Zátopek with Richard Askwith
On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.
90 - Biomechanics and training with Colin Griffin
We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics
89 - Andrew Steele: DNA, fitness and nutrition
This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience
87 - The London Marathon Wrap Up
So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells
86 - The London Marathon warm up with Derek Rae
We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!
Episode 83 - Stepping up to the Marathon- Molly Huddle
On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.
Episode 82 - Grassroots Heros - Kevin Quinn
We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.
Episode 80 - Olympic Standards and Diamond League Changes - Tim Hutchings
We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.
Episode 78 - How to run your best Half Marathon | Gemma Steel
We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.
Episode 75 - Alice Wright - 10,000m and competing in the NCAA
Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018
Episode 74 - Record-breaking ultrarunner Jasmin Paris
268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.
Episode 72 - Wendy Sly - 10k Tips
On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!
Episode 71 - New Year Special
Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.
Episode 70- Finding Flow - Verity Ockenden
On this week’s show we talk to Great Britain international, Verity Ockenden. We speak about finding flow- the elusive and effortless state all runners search for.
Episode 67 - Runners Knee - Scott Newton
On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.
Episode 64 - #trainbrave - Tom Fairbrother
We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.