Episode 38 - Seeking the Right Running Advice: Lauren Howarth
On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hackney Half Prize Draw, Jermaine's snowboarding skills and Shaun's desire to present the One Show.
This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.
This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.
This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.
This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.
On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.
On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.
The highlight of the podcast is a fascinating, feature-length interview with the Malawian ultra-runner, Edson Kumwamba. Shaun chats to him about his captivating life story and unusual route into the sport.
This week Shaun recovers from a near miss on Ventoux while Jermaine recounts his success in a new field...
Shaun prepares for a race up Mont Ventoux while Jermaine prepares for a new challenge...
This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.