Episode 38 - Seeking the Right Running Advice: Lauren Howarth
On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hackney Half Prize Draw, Jermaine's snowboarding skills and Shaun's desire to present the One Show.
We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee
On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.
We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.
We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics
This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience
We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.
So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells
We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!
This week we talk to Ultra Runner Courtney Dauwalter, whose mental toughness and desire to win have seen her take the Ultra world by storm
On this week’s show we talk to Olympian and Running Scientist Shalaya Kipp.