Episode 38 - Seeking the Right Running Advice: Lauren Howarth
On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hackney Half Prize Draw, Jermaine's snowboarding skills and Shaun's desire to present the One Show.
On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!
Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.
On this week’s show we talk to Great Britain international, Verity Ockenden. We speak about finding flow- the elusive and effortless state all runners search for.
The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.
This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.
On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.
This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.
We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher
We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.
It’s the finale…how will Shaun’s Goal Marathon go?