Episode 38 - Seeking the Right Running Advice: Lauren Howarth
On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hackney Half Prize Draw, Jermaine's snowboarding skills and Shaun's desire to present the One Show.
We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.
This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.
We talk to top endurance runner Lauren Howarth about the impact a period of clean eating had on her health. We also discuss the importance of finding a good coach/ adviser and the impact that can have on your running career.
We discuss injury prevention with top physio Jorin Kamps, who is working with Wilson Kipsang in the lead up to Tokyo.
What makes you enter particular events and races? We speak to two very different 'race organisers', and discuss why we race.
We look back at 2017 and talk about our plans for 2018! We also give away a load of nut butter!
Why do we run? Interview with Simon Freeman, founder of inspirational running magazine, Like the Wind.
We talk to British star, Bobby Clay, about coping the effective of over-training and under-fuelling on her nascent athletics career.
Battersea Park burn ups, recovery Marathons and finger licking chicken- all discussed with international Marathon runner Paul Marteletti
Catching Sheep, consistency and....running hard- the key to 2.09 Marathon Runner, Dewi Griffith's progress.