100 - Meet the Glasgow FrontRunners


This week Shaun is lake-side resting up in Lago Maggiore following his victory at Täschalp mountain race.

We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.
There's also a discussion on shin splints and how you can avoid them, in the return of injury corner with Scott Newton – The London Running Physio.
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