Podcast Episodes
139: Total Recall : What's been happening
We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
136: Race of your life | Part 1 | Tom Gayle
First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
135: A Very British Hero with Rob Hadgraft
This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.
133: Running and cancer | Gemma Hillier-Moses
This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.
132: Lockdown: Focusing on mental training: Josie Perry
On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!
130: Recovery | Part 3 | Race Cancellations
This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.
129: Recovery | Part 2 | Christie Aschwanden
Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
128: Recovery | Part 1 | Shaun and Robbie
Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery.
Running and Mental Health | Part 2 | Jenny Nesbitt
We talk to top young distance runner, Jenny Nesbitt, about her mental health problems and running success
119- Diversity in running | Part 4 | Kirsteen Welch
Our final show on the theme of Diversity- talking to one of the only non-white female GB endurance running representatives in the last 30 years, Kirsteen Welch
118- Diversity in running | Part 3 | Sikhs In The City
We chat to Harmander Singh about running and the Sikh community.
115 - Public Health: The Daily Mile, and Genetics of Elite Performers - Colin Moran
As the final show in our Health series we speak to genetics expert Colin Moran. We chat gene therapy, public health and elite athlete’s dna
109 - Tomaž Pliberšek on Phil Norman and Doha 2019
This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.
108 - Shaun's Woes and World Athletics Predictions
On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.
107 - The Rise and Fall of Emil Zátopek with Richard Askwith
On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.
106 - From Malawi to Mont Blanc | Edson Kumwamba
The highlight of the podcast is a fascinating, feature-length interview with the Malawian ultra-runner, Edson Kumwamba. Shaun chats to him about his captivating life story and unusual route into the sport.
105 - Professor, author, ultrarunner | Hugh Montgomery
This week Shaun recovers from a near miss on Ventoux while Jermaine recounts his success in a new field...
104 - Placebos and Nocebos with Phil Hurst
Shaun prepares for a race up Mont Ventoux while Jermaine prepares for a new challenge...
103 - The Eclectic Athlete: Jon Albon
This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.