Episode 74 - Record-breaking ultrarunner Jasmin Paris

This week we speak to the record-breaking ultrarunner Jasmin Paris.

Paris, who is currently writing her PhD thesis, just won the 268-mile Montane Spine Race by 15 hours, smashing the previous race record. What's even more impressive is that she made regular stops while racing to express milk for her 14-month-old daughter, Rowan.

In this podcast, Paris takes us through her trials along the Pennine Way including how she tackled sleep deprivation. She tells us how she got into running, what motivates her, and how she would like to see more women get involved in the sport.

Jasmin Paris also holds three separate UK 24-hour mountain running records was justed named in the British team of 12 for the Trail World Championships in Miranda do Corvo in Portugal.

As well as our chat with Jasmin, Shaun analyses his recent 10k at Vondelpark and of course, there are more stories from the top deck of Jermaine's bus.