103 - The Eclectic Athlete: Jon Albon


This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.
We discuss his approach to training- how we has developed over the years and the key to his success across varied disciplines.
Greta Dixon also makes her debut on the show, as Shaun and Jermaine discuss Nato pilots, Mullet hair cuts and old England vets.
Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air.
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