Episode 42 - Try something new : Night of 10000m PB’s
It's summer, Autumn Marathon's are a long way off- it's time you try something new. On this fortnight's show we talk about one of the most exciting track races on the UK calendar- forthcoming Night of the 10000m PB's taking place at London's Parliament Hill Track on May 19th. We talk to man behind the event- Ben Pochee. We discuss how and why he came up with the idea and how the event has developed over the last 5 years. We also talk to Rob Wilson from Soar, and Hannah Viner and Chris Rainsford from Left Spike Fanzine about what they are looking forward to this Saturday.
We talk Marathon Nutrition with top dietitian, Renee McGregor
We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.
This week we talk to track speedster Marilyn Okoro. She give her tips for running faster and discuss her strained relationship with the then UK Athletics Head Coach Charles Van Commenee
We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October
How do you fit training into a busy work schedule? We talk to newly crowned British 200m champion, Beth Dobbin about how she manages to make her career work around 4 jobs!
In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!
On this week’s show we talk to the inspirational Tom Holden, the GB Junior International who has defied the odds after a serious accident in May 2017.
On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!
How does one of the world’s best mountain runners prepare for hilly races. We interview Sarah Tunstall for her tips on hill training.
We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun