111 - Strength and Conditioning with Dr Richard Blagrove
This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.
Together, Shaun and Richard recap the latest from an incredible weekend of record breaking runs and ask how much Nike's Vaporfly model contributed to Kipchoge and Kosgei's performances.
The main topic of discussion this week is the importance of Strength and Conditioning for Endurance Running (which also happens to be the title of Dr Blagrove's excellent book! You can find it here on Amazon).
Hit up the WhatsApp line on +31 6 17116121 and send us a question for forthcoming shows where we discuss competitiveness- is it something you can develop or are we born with it! We will listen to them live on air.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Follow us on Twitter | Instagram | Email us | Buy merch at the shop.
Lastly, don't forget to rate and review on iTunes.
