139: Total Recall : What's been happening
We’re back - having a bit of chat about the return of distance running. Robbie, Shaun and Tom talk with the help of wifi from on high
136: Race of your life | Part 1 | Tom Gayle
First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
131: Running Quiz // James Turner
This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath
Marathon running | Part 3 | Elsey Davis
This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe.
Running and Mental Health | Part 2 | Jenny Nesbitt
We talk to top young distance runner, Jenny Nesbitt, about her mental health problems and running success
114- Redefining Age Limits - Tommy Hughes
This week's show is an interview with record breaking Marathon runner, Tommy Hughes.
112- Exercise Physiology with Jessica Piasecki
This week Shaun chats to runner, PhD and lecturer in Exercise Physiology, Jessica Piasecki.
111 - Strength and Conditioning with Dr Richard Blagrove
This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.
110 - Doha and Salazar with Cathal Dennehy
This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.
Episode 83 - Stepping up to the Marathon- Molly Huddle
On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.
Episode 82 - Grassroots Heros - Kevin Quinn
We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.
Episode 78 - How to run your best Half Marathon | Gemma Steel
We speak to the third fastest female Half Marathon runner in UK history, Gemma Steel. Tune in for some tips on how you can run your best Half Marathon.
Episode 71 - New Year Special
Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.
Episode 69 - Injury Corner - Achilles Tendinopathy
The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.
Episode 67 - Runners Knee - Scott Newton
On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.
Episode 65 - Plantar Tendinopathy - Noel Thatcher
We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher
Episode 62 - The Love Show - Joe Dale (Love Track London)
We talk love with Joe Dale, co-founder of runners speed dating nights, Love Track London. We also discuss Man Vs Horse, rigging competitions and Jermaine’s parsimony in night clubs
Episode 60 - Goal Setting - Emma Pallant
This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.
Episode 59 - Project 220 - All Bases Covered
We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.